Moon milk might be a great addition to your nightly routine if you tend to have trouble falling asleep. The adaptogens within the milk help your body de-stress and relax, plus the milk itself contains melatonin and tryptophan, two natural substances that help you fall asleep.
Ideally sipped daily before bedtime, moon milk contains a blend of adaptogens and spices to help inspire a blissful night's rest. Adaptogens are herbs and plants that have been used for centuries in Ayurvedic medicine, one of the oldest holistic healing systems in the world.
Butterfly Pea Flower makes the most beautiful pastel blue when it steeps.
Powdered Ingredients: Organic Butterfly Pea Flower Powder, Organic Palmyra Blossom, Organic Ashwagandha, Organic Nutmeg, Organic Cinnamon
1. Scoop a tea spoon into your cup
2. Pour 50ml (approx 2oz) 185ºF hot water into cup
3. Whisk or Stir until dissolved (there will be mild sediment)
4. Add frothed milk or milk alternative for tea lattes or top with hot water
The colour also varies from blue to blue/gray due to the complexity of the blend and seasonal vibrancy.