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Blueberry Chia Pudding topped with Grain Free Blueberry Granola by Rawcology This sunny day calls for a Blueberry Chia Pudding topped with our Grain Free Blueberry Granola 💙 ⁠Chia is a great source of Omega 3s and plant based protein. This mighty little seeds are incredibly nutrient dense as well as create an incredible rich and delicious. This recipe is dairy free, gluten free, plant based and includes great nutrients and plant based protein from chia seeds and the butterfly pea powder! Enjoy! ⁠Ingredients⁠  1/4 cup blueberries⁠  1 cup dairy free milk of choice⁠  Pinch of cinnamon⁠  1-2 tsp maple syrup⁠  1/3...

We love inspirational tea quotes.  Whether they are pun-driven, taken from our history or borrowed from our favourite books, there is a tea quote that everyone can identify with.  Here are many of our favourites. “The path to Heaven passes through a teapot.” – Ancient proverb “Tea time is a chance to slow down, pull back and appreciate our surroundings.” – Letitia Baldrige “When tea becomes ritual, it takes its place at the heart of our ability to see greatness in small things. Where is beauty to be found? In great things that, like everything else, are doomed to die, or...

8 years ago, I had this crazy idea to start a tea company. I knew very little about the tea industry, had only recently discovered tea through world travel and yet something inside of me said "This is it, Jason". The first 2 years were impossibly challenging. Savings depleted. Debt mounted. The smile stayed strong on my face, but I was terrified, stressed and barely keeping it together. Along the way, through passion, stubbornness, hard work, family support, lots of pivoting and a little luck, it started to click. You all started to say "Yes" and made the dreams of...

Tea and Caffeine By Drake Tomlinson How much caffeine is in tea? This is a common question, particularly among tea drinkers who have concerns about how the caffeine content in their tea will affect them. Does your tea contain enough caffeine to give you a nice, clean burst of energy in the morning, or help you to overcome the midday slump? Or will it leave you feeling jittery, anxious, and overstimulated? Will it keep you from falling asleep at bedtime? These are all valid questions, but it may surprise you to know that there is no single “right” answer here....

For the Love of Green Teaby Liz Duffy, Certified Tea Sommelier If you’ve ever thought that green tea isn’t for you, think again. Green tea is a sweeping category covering many wonderful tea types and flavours, all of which are healthy choices, high in antioxidants. If you already have a favourite, perhaps it’s time to get adventurous, try something different and find a new green love. While all tea is made from Camellia sinensis leaves, green tea leaves haven’t been through the same processes that black and oolong leaves have. Leaves for green tea are heated soon after plucking, preventing...

How to Make Matchaby Liz Duffy, Certified Tea Sommelier Matcha tea has taken the tea world by storm. Matcha is a very finely powdered green tea ground from leaves from the Camellia Sinensis plant. It’s prepared by whipping the matcha powder with hot water or steamed milk in a bowl. Unlike other teas, with matcha, you’re consuming the leaves themselves, not just steeping them. This means you get even more of the great benefits of drinking tea, in particular, more potent levels of polyphenol antioxidants than in other teas. Matcha has, in fact, been consumed for thousands of years. In...